HIIT vs SIT

HIIT vs SIT

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HIIT vs SIT ; What is HIIT and SIT?? Have you every met someone who loves to run?  I mean the guy that gets up every morning and jogs for an hour before work.  Or the girl that gets some bad news and goes on a 10 mile run to let off steam.  Are you one of these...
Exponential Medicine

Exponential Medicine

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Exponential Medicine ; I became a doctor to help people.  I have always felt that this was my calling and my gift.  But an experience several years ago changed the way I viewed healthcare.  Several years ago, my wife and I wrote a check to build a water well in...
Neurogenesis

Neurogenesis

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Neurogenesis ; Growing Our Brains So when I was in medical school I was taught that when you lose a brain cell it is gone forever.  But, in 1998 we learned that this was not the case.  The brain does indeed regenerate under the right conditions, a process coined...
Coronary Artery Calcium Scores

Coronary Artery Calcium Scores

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Coronary Artery Calcium Scores ; Is your heart healthy? Are you sure? Below is a chart analyzing the relationship between Coronary Artery Calcium Scores and traditional cardiac risk factors (age, hypertension, smoking, etc.).  Coronary Artery Calcium Scores (CAC) are...
Prediabetes

Prediabetes

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Prediabetes ; Why is this country so sick?   Why is the healthcare system broken? The reason is simple.  We have failed over and over again to identify the true cause of what is actually broken.  It does not matter if you hit the bull’s-eye….. if you are aiming at the...